{"version":"https://jsonfeed.org/version/1","title":"sandigreene.com","home_page_url":"https://sandigreene.com","description":"sandigreene.com","author":{"name":"sandigreene.com"},"items":[{"id":"https://sandigreene.com/f/the-art-of-living-well-finding-peace-in-becoming-defenseless","html_content":"

There comes a moment on every spiritual path when life stops asking us to learn new ideas and begins inviting us to live them.

","url":"https://sandigreene.com/f/the-art-of-living-well-finding-peace-in-becoming-defenseless","title":"The Art of Living Well: Finding Peace in Becoming Defenseless ","summary":"There comes a moment on every spiritual path when life stops asking us to learn new ideas and begins inviting us to live them.","date_modified":"2026-07-14T16:04:05Z"},{"id":"https://sandigreene.com/f/the-gift-hidden-inside-a-trigger","html_content":"

This morning, my son became my teacher.

","url":"https://sandigreene.com/f/the-gift-hidden-inside-a-trigger","title":"The Art of Living Well: The Gift Hidden Inside a Trigger","summary":"This morning, my son became my teacher.","date_modified":"2026-07-11T17:29:52Z"},{"id":"https://sandigreene.com/f/moksha-when-an-ordinary-moment-becomes-a-spiritual-teacher","html_content":"

Sometimes the most ordinary moments become our greatest spiritual teachers.

","url":"https://sandigreene.com/f/moksha-when-an-ordinary-moment-becomes-a-spiritual-teacher","title":"The Art of Living Well: Moksha","summary":"Sometimes the most ordinary moments become our greatest spiritual teachers.","date_modified":"2026-07-09T15:34:18Z"},{"id":"https://sandigreene.com/f/inspired-by-the-three-jewels","html_content":"

One morning, as I sat in meditation, an ancient chant filled the room:

","url":"https://sandigreene.com/f/inspired-by-the-three-jewels","title":"The Art of Living Well: Inspired by the Three Jewels","summary":"One morning, as I sat in meditation, an ancient chant filled the room:","date_modified":"2026-07-07T20:05:36Z"},{"id":"https://sandigreene.com/f/moksha-the-mantra-that-set-me-free","html_content":"

There are moments when a single word can change everything.

","url":"https://sandigreene.com/f/moksha-the-mantra-that-set-me-free","title":"The Art of Living Well: The Mantra That Set Me Free","summary":"There are moments when a single word can change everything.","date_modified":"2026-07-05T21:40:16Z"},{"id":"https://sandigreene.com/f/already-whole-how-an-ancient-mantra-found-me","html_content":"

As I prepare to begin my meditation teacher training with Davidji, I've been reviewing the required reading list. It includes timeless spiritual classics like the Upanishads and the Bhagavad Gita, alongside contemporary ...

","url":"https://sandigreene.com/f/already-whole-how-an-ancient-mantra-found-me","title":"The Art of Living Well: How an Ancient Mantra Found Me ","summary":"As I prepare to begin my meditation teacher training with Davidji, I've been reviewing the required reading list. It includes timeless spiritual classics like the Upanishads and the Bhagavad Gita, alongside contemporary ...","date_modified":"2026-07-04T17:37:49Z"},{"id":"https://sandigreene.com/f/when-the-teacher-is-within","html_content":"

This morning, as I finished my meditation, a beautiful mantra by Deva Premal—\"Mere Gurudev\" (\"My Beloved Teacher\")—began playing. I paused for a moment and simply listened.

","url":"https://sandigreene.com/f/when-the-teacher-is-within","title":"The Art of Living Well: When the Teacher Is Within","summary":"This morning, as I finished my meditation, a beautiful mantra by Deva Premal—\"Mere Gurudev\" (\"My Beloved Teacher\")—began playing. I paused for a moment and simply listened.","date_modified":"2026-07-03T15:16:21Z"},{"id":"https://sandigreene.com/f/where-peace-has-a-permanent-address","html_content":"

There is a corner of my home that has quietly become the center of my life.

","url":"https://sandigreene.com/f/where-peace-has-a-permanent-address","title":" The Art of Living Well: Where Peace Has a Permanent Address ","summary":"There is a corner of my home that has quietly become the center of my life.","date_modified":"2026-07-02T15:06:18Z"},{"id":"https://sandigreene.com/f/from-darkness-to-light","html_content":"

\"Lead me from the unreal to the Real.\nLead me from darkness to Light.\nLead me from death to Immortality.\nOm. Peace. Peace. Peace.\"

","url":"https://sandigreene.com/f/from-darkness-to-light","title":"The Art of Living Well: From Darkness to Light","summary":"\"Lead me from the unreal to the Real.\nLead me from darkness to Light.\nLead me from death to Immortality.\nOm. Peace. Peace. Peace.\"","date_modified":"2026-06-28T23:59:33Z"},{"id":"https://sandigreene.com/f/my-three-jewels","html_content":"

In Buddhism, there is a concept known as the Three Jewels: Buddha, Dharma, and Sangha.

","url":"https://sandigreene.com/f/my-three-jewels","title":"The Art of Living Well: My Three Jewels","summary":"In Buddhism, there is a concept known as the Three Jewels: Buddha, Dharma, and Sangha.","date_modified":"2026-06-28T14:00:00Z"},{"id":"https://sandigreene.com/f/at-78-i-am-just-getting-started","html_content":"

As I reflect on this milestone, I find myself filled not with nostalgia, but with anticipation. The truth is, life continues to unfold in ways I never could have imagined, and I feel deeply grateful for the opportunities...

","url":"https://sandigreene.com/f/at-78-i-am-just-getting-started","title":"The Art of Livng Well: At 78, I Am Just Getting Started","summary":"As I reflect on this milestone, I find myself filled not with nostalgia, but with anticipation. The truth is, life continues to unfold in ways I never could have imagined, and I feel deeply grateful for the opportunities...","date_modified":"2026-06-24T15:58:36Z"},{"id":"https://sandigreene.com/f/becoming-the-woman-i-was-meant-to-be","html_content":"

Some people inherit stability. Some of us inherit survival.

","url":"https://sandigreene.com/f/becoming-the-woman-i-was-meant-to-be","title":"The Art of Living Well: Becoming the Woman I Was Meant to Be","summary":"Some people inherit stability. Some of us inherit survival.","date_modified":"2026-06-23T13:11:00Z"},{"id":"https://sandigreene.com/f/the-communities-that-hold-us","html_content":"

As I move through this season of my life, I find myself reflecting on gratitude.

","url":"https://sandigreene.com/f/the-communities-that-hold-us","title":"The Art of Living Well: The Communities That Hold Us","summary":"As I move through this season of my life, I find myself reflecting on gratitude.","date_modified":"2026-06-22T01:33:00Z"},{"id":"https://sandigreene.com/f/the-three-jewels-the-path-within","html_content":"

This morning, I glanced at my phone and noticed the song The Three Jewels (Buddham Sharanam) playing. The timing caught my attention because only the day before I had been reflecting on the symbol of the jewel within the...

","url":"https://sandigreene.com/f/the-three-jewels-the-path-within","title":"The Art of Living Well: The Path Within","summary":"This morning, I glanced at my phone and noticed the song The Three Jewels (Buddham Sharanam) playing. The timing caught my attention because only the day before I had been reflecting on the symbol of the jewel within the...","date_modified":"2026-06-14T17:00:07Z"},{"id":"https://sandigreene.com/f/no-mud-no-lotus","html_content":"

This morning, I received a powerful reminder.

","url":"https://sandigreene.com/f/no-mud-no-lotus","title":"The Art of Living Well: No Mud, No Lotus","summary":"This morning, I received a powerful reminder.","date_modified":"2026-06-13T18:05:30Z"},{"id":"https://sandigreene.com/f/clarity-through-alignment-what-discomfort-is-trying-to-teach-us","html_content":"

One of the greatest misconceptions about personal growth is that the goal is to eliminate discomfort.

","url":"https://sandigreene.com/f/clarity-through-alignment-what-discomfort-is-trying-to-teach-us","title":"The Art of Living Well: Clarity Through Alignment","summary":"One of the greatest misconceptions about personal growth is that the goal is to eliminate discomfort.","date_modified":"2026-06-12T23:05:46Z"},{"id":"https://sandigreene.com/f/the-jewel-within-the-lotus","html_content":"

There is a beautiful Tibetan mantra that has been appearing in my life lately:

","url":"https://sandigreene.com/f/the-jewel-within-the-lotus","title":"The Jewel Within the Lotus","summary":"There is a beautiful Tibetan mantra that has been appearing in my life lately:","date_modified":"2026-06-06T22:40:13Z"},{"id":"https://sandigreene.com/f/the-tenth-jewel-surrender-reinvention-and-trusting-the-process","html_content":"

In the yogic teachings of the Yamas and Niyamas, the tenth jewel is surrender.

","url":"https://sandigreene.com/f/the-tenth-jewel-surrender-reinvention-and-trusting-the-process","title":"The Tenth Jewel: Surrender, Reinvention, and Trusting the Process","summary":"In the yogic teachings of the Yamas and Niyamas, the tenth jewel is surrender.","date_modified":"2026-06-01T15:53:05Z"},{"id":"https://sandigreene.com/f/the-things-that-shaped-us","html_content":"

Recently, a message crossed my path that stopped me in my tracks.

","url":"https://sandigreene.com/f/the-things-that-shaped-us","title":"The Things That Shaped Us","summary":"Recently, a message crossed my path that stopped me in my tracks.","date_modified":"2026-05-31T00:58:24Z"},{"id":"https://sandigreene.com/f/the-quiet-power-of-intention","html_content":"

There’s a difference between living by default and living by intention.

","url":"https://sandigreene.com/f/the-quiet-power-of-intention","title":"The Quiet Power of Intention","summary":"There’s a difference between living by default and living by intention.","date_modified":"2026-05-27T22:17:49Z"},{"id":"https://sandigreene.com/f/the-tao-of-pooh-yoga-and-osher-lifelong-learning","html_content":"

There are places that feel different the moment you walk through the door.

","url":"https://sandigreene.com/f/the-tao-of-pooh-yoga-and-osher-lifelong-learning","title":"The Tao of Pooh, Yoga, and Osher Lifelong Learning","summary":"There are places that feel different the moment you walk through the door.","date_modified":"2026-05-26T11:00:00Z"},{"id":"https://sandigreene.com/f/conscious-cooking-preparing-food-with-intention","html_content":"

In our fast-paced world, cooking is often reduced to a task — something to check off the list. But what if we approached it as a sacred practice? What if the kitchen became a place of presence, gratitude, and love?

","url":"https://sandigreene.com/f/conscious-cooking-preparing-food-with-intention","title":"Conscious Cooking: Preparing Food with Intention","summary":"In our fast-paced world, cooking is often reduced to a task — something to check off the list. But what if we approached it as a sacred practice? What if the kitchen became a place of presence, gratitude, and love?","date_modified":"2026-05-25T19:29:40Z"},{"id":"https://sandigreene.com/f/living-in-the-sweet-spot","html_content":"

There are seasons in life when we try to force everything.

","url":"https://sandigreene.com/f/living-in-the-sweet-spot","title":"Living in the Sweet Spot","summary":"There are seasons in life when we try to force everything.","date_modified":"2026-05-23T16:42:55Z"},{"id":"https://sandigreene.com/f/giving-the-gift-of-you","html_content":"

There comes a point in life when we begin to understand that true fulfillment is not found in chasing more, achieving more, or accumulating more.

","url":"https://sandigreene.com/f/giving-the-gift-of-you","title":"Giving the Gift of You","summary":"There comes a point in life when we begin to understand that true fulfillment is not found in chasing more, achieving more, or accumulating more.","date_modified":"2026-05-19T21:22:49Z"},{"id":"https://sandigreene.com/f/conscious-cooking-preparing-food-with-intention-nourishing-life","html_content":"

In our fast-paced world, cooking is often reduced to a task — something to check off the list. But what if we approached it as a sacred practice? What if the kitchen became a place of presence, gratitude, and love?

","url":"https://sandigreene.com/f/conscious-cooking-preparing-food-with-intention-nourishing-life","title":"Conscious Cooking: Preparing Food with Intention","summary":"In our fast-paced world, cooking is often reduced to a task — something to check off the list. But what if we approached it as a sacred practice? What if the kitchen became a place of presence, gratitude, and love?","date_modified":"2026-05-19T21:12:53Z"},{"id":"https://sandigreene.com/f/aging-in-a-youth-obsessed-world","html_content":"

There are moments in life that arrive quietly but land deeply.

","url":"https://sandigreene.com/f/aging-in-a-youth-obsessed-world","title":"Aging in a Youth-Obsessed World","summary":"There are moments in life that arrive quietly but land deeply.","date_modified":"2026-05-16T19:42:06Z"},{"id":"https://sandigreene.com/f/how-do-you-stay-connected-to-your-spirit-in-a-noisy-world","html_content":"

Some days, the world feels unbearably loud.

","url":"https://sandigreene.com/f/how-do-you-stay-connected-to-your-spirit-in-a-noisy-world","title":"How Do You Stay Connected to Your Spirit in a Noisy World?","summary":"Some days, the world feels unbearably loud.","date_modified":"2026-05-11T22:01:51Z"},{"id":"https://sandigreene.com/f/cultivating-an-attitude-of-gratitude","html_content":"

Gratitude is not just saying “thank you.”\nIt is a way of being.

","url":"https://sandigreene.com/f/cultivating-an-attitude-of-gratitude","title":"Cultivating an Attitude of Gratitude","summary":"Gratitude is not just saying “thank you.”\nIt is a way of being.","date_modified":"2026-05-11T21:40:22Z"},{"id":"https://sandigreene.com/f/meditation-over-overthinking","html_content":"

There are moments in life when no perfect answer exists.

","url":"https://sandigreene.com/f/meditation-over-overthinking","title":"Meditation Over Overthinking","summary":"There are moments in life when no perfect answer exists.","date_modified":"2026-05-06T21:19:15Z"},{"id":"https://sandigreene.com/f/reinvention-with-integrity-is-essentail","html_content":"

There comes a point—usually not at the beginning, but somewhere in the middle—when reinvention stops being about changing your life…\nand starts being about telling the truth in it.

","url":"https://sandigreene.com/f/reinvention-with-integrity-is-essentail","title":"Reinvention With Integrity is Essentail","summary":"There comes a point—usually not at the beginning, but somewhere in the middle—when reinvention stops being about changing your life…\nand starts being about telling the truth in it.","date_modified":"2026-05-05T19:42:28Z"},{"id":"https://sandigreene.com/f/a-gratitude-letter-to-osher-lifelong-learning-institute","html_content":"

There’s a cultural story we’re told about aging.

","url":"https://sandigreene.com/f/a-gratitude-letter-to-osher-lifelong-learning-institute","title":"A gratitude letter to Osher Lifelong Learning Institute","summary":"There’s a cultural story we’re told about aging.","date_modified":"2026-05-04T21:43:15Z"},{"id":"https://sandigreene.com/f/turn-off-your-inner-critic-turn-on-your-cheerleader","html_content":"

The real reward of reinvention isn’t perfection—it’s finally becoming your own greatest source of support.

","url":"https://sandigreene.com/f/turn-off-your-inner-critic-turn-on-your-cheerleader","title":"Turn Off Your Inner Critic. Turn On Your Cheerleader","summary":"The real reward of reinvention isn’t perfection—it’s finally becoming your own greatest source of support.","date_modified":"2026-05-04T21:38:53Z"},{"id":"https://sandigreene.com/f/when-life-gets-loud-come-back-to-stillness","html_content":"

There are seasons in life that feel full in all the right ways.

","url":"https://sandigreene.com/f/when-life-gets-loud-come-back-to-stillness","title":"When Life Gets Loud, Come Back to Stillness","summary":"There are seasons in life that feel full in all the right ways.","date_modified":"2026-05-02T20:51:55Z"},{"id":"https://sandigreene.com/f/do-you-know-how-beautiful-you-are","html_content":"

There is a question the great Persian poet Hafiz asks that stops me every time:

","url":"https://sandigreene.com/f/do-you-know-how-beautiful-you-are","title":"Do You Know How Beautiful You Are?","summary":"There is a question the great Persian poet Hafiz asks that stops me every time:","date_modified":"2026-04-23T22:33:49Z"},{"id":"https://sandigreene.com/f/the-path-is-not-linear%E2%80%94and-that%E2%80%99s-the-point","html_content":"

There’s a moment on the trail when everything goes quiet.

","url":"https://sandigreene.com/f/the-path-is-not-linear%E2%80%94and-that%E2%80%99s-the-point","title":" The Path Is Not Linear—And That’s the Point","summary":"There’s a moment on the trail when everything goes quiet.","date_modified":"2026-04-15T17:53:02Z"},{"id":"https://sandigreene.com/f/the-quiet-patterns-that-shape-your-life","html_content":"

Here’s the truth most people don’t want to say out loud:

","url":"https://sandigreene.com/f/the-quiet-patterns-that-shape-your-life","title":"Conscious Aging","summary":"Here’s the truth most people don’t want to say out loud:","date_modified":"2026-04-13T21:25:42Z"},{"id":"https://sandigreene.com/f/it%E2%80%99s-not-just-what-you-eat%E2%80%94it%E2%80%99s-how-you-live-while-you%E2%80%99re-eating","html_content":"

There was a time when I thought health was about discipline.

","url":"https://sandigreene.com/f/it%E2%80%99s-not-just-what-you-eat%E2%80%94it%E2%80%99s-how-you-live-while-you%E2%80%99re-eating","title":"It’s Not Just What You Eat—It’s How You Live While You’re Eating","summary":"There was a time when I thought health was about discipline.","date_modified":"2026-04-13T07:11:00Z"},{"id":"https://sandigreene.com/f/how-yoga-found-me-when-i-wasn%E2%80%99t-looking","html_content":"

Six or seven years ago, I was not “finding myself.” I was barely holding myself together.

","url":"https://sandigreene.com/f/how-yoga-found-me-when-i-wasn%E2%80%99t-looking","title":"How Yoga Found Me When I Wasn’t Looking","summary":"Six or seven years ago, I was not “finding myself.” I was barely holding myself together.","date_modified":"2026-04-12T17:11:00Z"},{"id":"https://sandigreene.com/f/52-ways-to-live-the-course-in-miracles","html_content":"

","url":"https://sandigreene.com/f/52-ways-to-live-the-course-in-miracles","title":"52 Ways to Live \"The Course in Miracles\"","date_modified":"2026-04-08T05:11:00Z"},{"id":"https://sandigreene.com/f/conscious-aging-the-courage-to-become-more-of-who-you-are","html_content":"

There comes a moment—quiet, often unannounced—when you realize:

","url":"https://sandigreene.com/f/conscious-aging-the-courage-to-become-more-of-who-you-are","title":"Conscious Aging: The Courage to Become More of Who You Are","summary":"There comes a moment—quiet, often unannounced—when you realize:","date_modified":"2026-04-06T22:46:56Z"},{"id":"https://sandigreene.com/f/a-new-circle-for-women-loving-ourselves-into-the-next-chapter","html_content":"

Over the past year, many women have reached out to me with a similar feeling.

","url":"https://sandigreene.com/f/a-new-circle-for-women-loving-ourselves-into-the-next-chapter","title":"A New Circle for Women: Loving Ourselves Into the Next Chapter","summary":"Over the past year, many women have reached out to me with a similar feeling.","date_modified":"2026-04-04T13:11:00Z"},{"id":"https://sandigreene.com/f/whispers-of-becoming-an-end-of-month-reflection-practice","html_content":"

As this month comes to a close, I pause.

","url":"https://sandigreene.com/f/whispers-of-becoming-an-end-of-month-reflection-practice","title":"Whispers of Becoming: An End-of-Month Reflection Practice","summary":"As this month comes to a close, I pause.","date_modified":"2026-04-01T01:32:10Z"},{"id":"https://sandigreene.com/f/our-purpose-is-not-to-achieve%E2%80%94it%E2%80%99s-to-love-more-and-be-happy","html_content":"

There comes a point—if you’re paying attention—when the striving starts to feel… thin.

","url":"https://sandigreene.com/f/our-purpose-is-not-to-achieve%E2%80%94it%E2%80%99s-to-love-more-and-be-happy","title":"Our Purpose Is Not to Achieve—It’s to Love More and Be Happy","summary":"There comes a point—if you’re paying attention—when the striving starts to feel… thin.","date_modified":"2026-03-28T22:16:33Z"},{"id":"https://sandigreene.com/f/if-it-feels-aligned-trust-that","html_content":"

There’s a moment that happens—quiet, subtle, but unmistakable.

","url":"https://sandigreene.com/f/if-it-feels-aligned-trust-that","title":"If It Feels Aligned, Trust That","summary":"There’s a moment that happens—quiet, subtle, but unmistakable.","date_modified":"2026-03-23T18:11:58Z"},{"id":"https://sandigreene.com/f/%F0%9F%8C%BF-the-privilege-of-a-lifetime","html_content":"

The privilege of a lifetime is becoming who you truly are.— Carl Jung

","url":"https://sandigreene.com/f/%F0%9F%8C%BF-the-privilege-of-a-lifetime","title":"🌿 The Privilege of a Lifetime","summary":"The privilege of a lifetime is becoming who you truly are.— Carl Jung","date_modified":"2026-03-18T21:53:29Z"},{"id":"https://sandigreene.com/f/success-versus-alignment","html_content":"

By the time we reach the second half of life, many of us have done everything we were supposed to do.

","url":"https://sandigreene.com/f/success-versus-alignment","title":"Success versus Alignment","summary":"By the time we reach the second half of life, many of us have done everything we were supposed to do.","date_modified":"2026-03-05T00:04:39Z"},{"id":"https://sandigreene.com/f/aging-has-made-my-world-more-precise","html_content":"

(And Why That Matters in Reinvention)

","url":"https://sandigreene.com/f/aging-has-made-my-world-more-precise","title":"Aging Has Made My World More Precise","summary":"(And Why That Matters in Reinvention)","date_modified":"2026-02-26T01:12:08Z"},{"id":"https://sandigreene.com/f/my-body-is-my-oracle","html_content":"

How to Listen to Your Body's Wisdom for Healing, Clarity, and Spiritual Growth in Midlife

","url":"https://sandigreene.com/f/my-body-is-my-oracle","title":"My Body Is My Oracle","summary":"How to Listen to Your Body's Wisdom for Healing, Clarity, and Spiritual Growth in Midlife","date_modified":"2026-02-20T23:32:59Z"},{"id":"https://sandigreene.com/f/redefining-success-in-the-second-half-of-life","html_content":"

For much of my life, I believed success meant holding it all together.

","url":"https://sandigreene.com/f/redefining-success-in-the-second-half-of-life","title":"Redefining Success in the Second Half of Life","summary":"For much of my life, I believed success meant holding it all together.","date_modified":"2026-02-09T21:09:07Z"},{"id":"https://sandigreene.com/f/embodying-resilience","html_content":"

This month, during a Visio Divina practice, I was drawn to an image of a small plant pushing its way up through a crack in the concrete—life insisting on itself in an inhospitable place. The image stopped me. It brought ...

","url":"https://sandigreene.com/f/embodying-resilience","title":"Embodying Resilience","summary":"This month, during a Visio Divina practice, I was drawn to an image of a small plant pushing its way up through a crack in the concrete—life insisting on itself in an inhospitable place. The image stopped me. It brought ...","date_modified":"2026-02-03T21:23:44Z"}]}